I am ready to quit smoking. I am ready again to make it a goal to quit smoking.
I have been thinking about it seriously for the last couple of months and now that things are more calm I feel this is something I can do. In August 2006 I quit for 3 weeks and it was tough. The first couple of days were easy, but it was after that where it got hard and when we went on vacation I gave up and started smoking.
But I need to quit for my physical health. I feel like crap most of the time and I know it is because of all the poisons I am putting in my body. It has caused me so many dental problems and I am sick of it.
I will be saving at least $100/month being a non-smoker. The money I will be saving I can put towards the camera I really want.
I am thinking that while I am home, every time I want a cigarette I will take Sophie for a walk. I think that will help me get my mind off of smoking and I know Sophie will love it. But my work can be very stressful, so I am trying to come up with things to do when I am at work and really want a smoke. Do you guys have any suggestions?
I am going to start reading the book The Easy Way to Quit Smoking again and hopefully by the end of the week I will be smoking my last cigarette.