I went to the gym for the first time since April 2007. My complex has a workout room and I have been meaning to work out, but couldn't find the motivation. Today I woke up feeling much better and suddenly felt motivated. So after work I decided that I would go work out. I ended up doing 30 minutes on the Elliptical trainer and going 2.6 miles. Knowing that it had been so long since I worked out, I didn't expect to be able to do more then 20 minutes. But much to my surprise not only did I complete 30 minutes, I really felt like I could have gone much longer.
For now I am going to work out 30 minutes every other day, which will average 3-4 times a week. I will also be walking Sophie and doing laps in the pool
I am so excited about all the changes going on with me right now and all this motivation I seem to have found overnight.
A few days ago Sandra was asking about good workout songs. Um,for me this one is by far the best workout song....ever.
*Flag in front of my apartment.