"Quitting smoking is easy. I've done it a thousand times." - Mark Twain19 hours and counting since I smoked last....
Whenever I want to smoke in the future I am going to think back to today. I will never put myself through this again. My body has been screaming for nicotine all day long.
Even though today has been hard, I am kind of looking at this as a challenge.
During round one I made it 78 days.
There will not be a round 3.
Yeah!!!! You have almost made it through your first day as a non-smoker. Stay strong my friend.
ReplyDeleteThe average person tries to quit smoking 8 times before they are done. EIGHT times! You are doing a great job Caroline. I remember all the times my dad tried to quit. It was hard stuff.
ReplyDeletehttp://www.quitnet.com/
You're gonna KO it in this round. :)
ReplyDeleteYou can do it just keep telling your self whale vomit
ReplyDeleteGood for you--just an hour at a time and you'll soon be a non-smoker again.
ReplyDeleteI quit for good more than ten years ago. It was hard. I chewed nicorette a little bit, and whenever I had the urge to smoke, I drank water and did sit ups. I am the only person I know who lost ten pounds while quitting smoking. I gained it all back and then some a few years later, but I haven't had a cigarette since January 1998.
ReplyDeleteYou can do it!!
ReplyDeleteYOU CAN DO THIS!!!!
ReplyDeleteTHAT'S the spirit Caroline! You can do it!
ReplyDeleteIn the event of a serous craving I find Crest White Strips help. They whiten your teeth PLUS they keep you occupied for long enough for the craving to pass.
ReplyDeleteYou can do it!!
ReplyDelete